$3.58
Do you journal? Or maybe you have wanted to try journaling but never knew where to start. If you are curious about journaling, this is a great place to start. This journal is focused on stress and how to manage it. Stress is often less about the size of the load you carry and more about the way you perceive it. By writing things down, you can take a step back, gain perspective, and see what is within your control. The 30 prompts in this journal are designed to help you understand your stress, identify triggers, and find healthier ways to respond.
This journal is for anyone who wants to:
• Notice their stress patterns
• Learn simple ways to reduce pressure
• Build resilience and coping skills
• Create space to feel calmer and lighter
By the end of 30 days, you will have a clearer understanding of your stress and a toolkit of personal strategies for handling and noticing your own stress better.
This is a digital product. You will receive a downloadable PDF that you can print at home or use on your tablet or device. You can start immediately after purchase.
Start today with this Stress Management Journal and give yourself space to breathe!